Legacy Strength Learn to Lift Workshop
What: A One Day Workshop to teach women how to dominate the weight room with confidence.
When: November 11th, 2017
Where: Legacy Strength - 222 Jericho Turnpike, Floral Park, NY
Why: Because we want to build a stronger fitter and more confident you!
This is a PAID workshop for the 4 hours.
Included: Dynamic Warm Up, Squat, Deadlift, and Bench Press Technique. Proper accessory exercises and programming to develop a killer butt, legs, arms, and abs.
- 4-6 week program
- Nutrition Guide and Recipes
- Exclusive discounts to our training programs and classes
Fill out below today to get started. We will call you within 48 hours to reserve your spot. Any questions please call Joey at 917.517.6616.
Our gym is located in Floral Park, NY, is this accessible to you from work or home?
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